Posts

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The Power to Change Your Life Lies in Hard Choices

Saying no to a friend, a colleague, or a family member. Speaking up when you're afraid—staying quiet when others are not.  Exercising, avoiding crappy food and booze, steering clear of drama, and gossip. They're not called hard choices for…
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If You Want More Freedom Create Better Boundaries

It sounds counterintuitive, doesn't it?  Boundaries are lines that mark limits, and freedom is the power to act, speak, or think without restraint.  If those definitions are accurate, how it possible to have more freedom by creating limits? Aren't…
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I'm a verbal affirmation junkie.

There. I said it. I'm a verbal affirmation junkie, an addict if you will.  I'm addicted to words and praise and adoration from other people. As I write, I'm battling the fantasies of comments I'll get (or won't get) in response.  The…
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What would you say today if you knew tomorrow you'd never speak again?

Don’t gloss over this question with the standard response, “I’d tell my loved ones how much I love them.” Of course, you would. Go deeper. There’s more, isn’t there?  More people you’d talk to? More questions you’d ask?…
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"I'm feeling a little resistance"

My friend Jen and I send each other messages over Voxer pretty much daily.  We’re small business owners and self-proclaimed nerds trying to figure out the world of entrepreneurship. We share war stories, successes, and do our best to hold…
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Finding your voice is a consistent choice

“The path to finding your real voice is just one click away!”   “Find your true voice in just two days!”   “Seven steps to finding your authentic voice…”   Can we please stop now? Despite what popular…
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Communication is just so... basic.

For the sake of this exercise, envision yourself as the thinker in these office scenarios: 1.) Walking down the office hall:  "There's Sam from accounting, I should say hi, but I'm going to pretend I didn't see him. I've got too much…
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Is it hard or does it require more care?

"White pants are hard..."  I got lipstick on my white pants the other day. The spot wasn't big, nothing too noticeable, I made a passing attempt to blot it out in the bathroom, which failed.  I commented to a colleague about how it was…
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When you're married to the CFO there's bound to be conflict; One simple step to resolve issues and get back to work

According to a study commissioned by CPP Inc., U.S. employees spend 2.1 hours per week involved in conflicts, which amounts to approximately $359 billion in paid hours or the equivalent of 385 million working days. I don't know about you,…